Hi there! Welcome to the Wellness Notebook!
I am Ruchika, and I am an Integrative Nutrition Health Coach.
As a Health Coach, I help clients build sustainable, permanent habits towards a healthy lifestyle and overall well-being; including equipping them with all the resources to meet specific health goals like losing fat, managing a chronic illness, managing stress, balancing hormones, etc.
Health Coaching is about enabling the clients find a balance and suitable food and lifestyle practices that are right for them as an individual, their lifestyle and routine and their goals. It's a lot about food and nutrition, but it also focusses on balancing all areas of life and well-being that relate to self-care and becoming one’s best version.
Know about my signature program - Sustainable Holistic Weight Loss (SHWL) coaching.
Work With Me
Being an Integrative Nutrition Health Coach, I help provide:
1:1 Health Coaching
As a Health Coach, I offer transformational program called Sustainable Holistic Weight Loss Coaching (SHWLC) program.
My program helps you lose up to 10 kg of weight in 12 weeks (3 months), and you will also see a drastic improvement in your skin health, stress levels, digestive health, mood and hormonal health. This program is based on philosophy of “Lose weight by gaining health”.
This program is for anyone who is overweight and willing to lose weight permanently in a sustainable way by means of diet, lifestyle and holistic healing methods.
Workshops, Educative Sessions and Content Creation
I provide online and face-to-face classes, workshops and educational sessions for individuals, kids and corporates.
Write to email@example.com for enquiries.
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